Our sauna is uniquely designed to heal and detoxify by combining infrared light with chromotherapy. Using three separate wavelengths of infrared light, the radiant heat emitted from a full spectrum sauna penetrates deeply into the muscles, joints, and body alleviating pain and removing impurities on a cellular level.
Chromotherapy, or color light therapy, adds another layer of healing to your sauna experience. It’s been shown to ease the winter blues, alleviate stress, combat depression, and has been used in ancient civilizations across the globe from the Egyptians to the Mayans. Whether you are looking to detoxify, relieve pain, or just relax, our full spectrum infrared sauna will satisfy all of your needs.
INFRARED SAUNA FAQS
How long is an infrared sauna session?You will need 45 minutes for your session - the actual sauna time is 20 to 30 minutes, but you can remain in longer if you want to. The private sauna room has its own jet spray shower so we recommend about 15 minutes for showering and dressing. Take your time to cool down, rinse off and seize the day.
How quickly will I notice benefits from the suana?One sauna session will relax you, ease your pain, mimic a light workout and start detoxifying you. For prolonged benefits such as weight loss and pain relief it is recommended that you use the sauna three to five times a week for a month.
What do I do when I am in the sauna?You can read, meditate, listen to music, stretch, relax, close your eyes and turn off your brain.
How hot is it in the sauna?Infrared saunas are much cooler than traditional saunas which can reach 160-170 degrees. The temperature range is 110-120 degrees and the air is dry, not humid and stuffy so its quite comfortable. The infrared wavelengths of light heat the body safely from within - that is the technology of the sauna and why it has such a profound healing effect.